Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE Fitness

Friday, January 10 Level 5 Difficulty

January 9, 201416 min
End the first full week of January with a body blast with Coach Kim. This 15-min equipment free session will warm you up, get your heart rate up, and work your entire body. You will boost your metabolism and your energy and best of all, you will skip the gym and enjoy your Friday. For more gym free fitness ideas, visit www.inshape-fitness.com.

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