Muscle Maintenance with inSHAPE Fitness

Friday, May 2 Level 5 Body Blast

May 1, 201415 min
Give this body blast a try to end your week with a metabolic bang! Join Coach Kim for 15-minutes of equipment free exercise and skip the gym without the guilt. You will work all of your major muscles, as well as lots of those smaller ones, boost your metabolism, and feel great all day long. For other gym free fitness ideas, visit www.inmotionworkouts.com.

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