Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE FitnessMuscle Maintenance with inSHAPE FitnessWW

Friday, Nov 22 Level 5 Difficulty

November 21, 201315 min
This 15-minute body blast is going to blow your mind! Coach Kim will guide you through two sets of todays moves, so listen carefully and get ready to move. After a short warm up on your feet, you'll be on the floor moving in all different directions. You'll end up with a higher metabolism, work throughout the body, and best of all, no need to hit the gym. Enjoy and visit for other gym free fitness ideas.

Chat About Friday, Nov 22 Level 5 Difficulty