Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE Fitness

Friday, Nov 8 Level 5 Difficulty

November 7, 201316 min
Finish up the week with a 15-minute body blast! Don't spend an hour in the gym when you can boost your metabolism and work your entire body in a quarter of an hour. Coach Kim will guide you through the moves, so listen closely in order to maximize each exercise to achieve the greatest output. Visit www.inshape-fitness.com for other gym free fitness ideas.

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