Muscle Maintenance with inSHAPE Fitness

Friday, Sept 27 Level 5 Difficulty

September 26, 201315 min
Blast your body with this high enery session designed to target lateral muscles (as we have been doing all week) but also work the body hard enough to get your heart rate up and keep it up for 15-minutes. With efficiency of movement, this is indeed enough time for you to skip the gym without the guilt. Enjoy.

Chat About Friday, Sept 27 Level 5 Difficulty