Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE Fitness

Fun Before You Run

July 27, 201325 min
Running is so great for the body, but do yourself (your legs) a favor and warm up completely before you go. This session works your core, wakes up all of the small muscles you need to run correctly, and you'll have a much more enjoyable experience. Visit inshape-fitness.com for a quick reference guide to the exercises.

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