Muscle Maintenance with inSHAPE Fitness

Heart Health Muscle Maintenance

February 2, 201623 min
This 20-minute equipment free workout with Coach Kim will engage your entire body to boost your energy and metabolism! February is Heart Health month, so this session will focus on moves that get your heart rate going and keep it elevated for optimal cardiovascular health. For customized workout, try www.inmotionworkouts.com.

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