Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE FitnessMuscle Maintenance with inSHAPE FitnessWW

H.I.I.T. and Hold for Muscle Maintenance

Februrary 13, 201715 min
Join Coach Kim for this short but dynamic routine that combines the benefits of H.I.I.T. training with poses that boost your flexibility and control, resulting in an explosive metabolic session that you will remember and appreciate all day. For other great workouts, visit www.bodybyinshape.com.

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