Muscle Maintenance with inSHAPE Fitness

H.I.I.T. and Hold for Muscle Maintenance

February 13, 201715 min
Join Coach Kim for this short but dynamic routine that combines the benefits of H.I.I.T. training with poses that boost your flexibility and control, resulting in an explosive metabolic session that you will remember and appreciate all day. For other great workouts, visit www.bodybyinshape.com.

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