Muscle Maintenance with inSHAPE Fitness

Holiday Heartbeat Workout

December 8, 201521 min
Join Coach Kim Watkins for this 20 minute program chock full of deep breathing, postural and balance moves, stretching, and light compound moves which will boost your heartrate and your metabolism during the holiday season. Sign up for a free account at www.inmotionworkouts.com for other workouts with Coach Kim.

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