Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE FitnessMuscle Maintenance with inSHAPE FitnessWW

Metabolic Boost: 25 min exercise routine

January 23, 201525 min
With this moderate but challenging level exercise routine, you will tax every muscle group, keep your heart rate up, and boost your metabolism. Winter days are tough - you don't want to go to the gym. And you don't have to. Coach Kim guides you through the session, and if you need illustrations for this routine, Plus Members get it at Sign up for free and upgrade for 30 days for free now!

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