Muscle Maintenance with inSHAPE Fitness

Monday, July 29: Get Moving with Level 1

July 28, 201313 min
Monday mornings are so tough. It's the day you are most likely to skip your workout, yet also the best day to start working on a new goal. This short, equipment free, core-focused workout will help you shake off the cobwebs and feel great as the week gets going. Visit inshape-fitness.com for other gym free fitness ideas.

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