Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE Fitness

Monday, March 3 Level 1 Move It Monday

March 2, 201415 min
Monday mornings suck! And your trip to the gym may seem daunting but 15 minutes with Coach Kim is doable for everyone! No equipment is needed, and we are doing most of this session on the floor. Give this level 1 routine a try and then try our customized workout module at www.inmotionworkouts.com where you can select 1-5 as the difficulty level.

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