Muscle Maintenance with inSHAPE Fitness

Move It Monday 10/14 Level 1 Difficulty

October 13, 201315 min
Long weekend for many, but it's still Monday, and therefore, time to get moving. This beginner workout is designed to teach you the fundamentals for the workout that we will be doing all week long. Coach Kim will guide you through the moves, and it is a perfect way to start your day. Visit www.inshape-fitness.com for other gym free fitness ideas.

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