Muscle Maintenance with inSHAPE Fitness

Move It Monday 9/16 Level 1 Difficulty

September 15, 201316 min
Mondays are inevitably the toughest day to keep to your exercise regimen, though they are the best day to start anew! Join Coach Kim for this level 1 equipment-free session and move it on Monday. Visit inshape-fitness.com for other gym free fitness ideas.

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