Muscle Maintenance with inSHAPE Fitness

Move It Monday: Sept 9, Level 1 Diffclty

September 8, 201315 min
It's Move It Monday, which means that it's time to anchor your exercise regimen with a workout that starts your day off right and sets the stage for a great week of exercise. This easy, equipment free routine will teach you fundamental moves so that you can progress successfully to more challenging workouts later this week. Enjoy!

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