Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE Fitness

Move It Monday with EZ Level 1 Workout

August 11, 201315 min
What could possibly be worse than Monday morning? Monday morning in the gym...that's what. Skip it with this easy equipment free routine with Coach Kim and get a little energy boost before you hit the shower and head off for another work week. The six moves we do today (two sets) will be the fundamental building blocks for the entire week, so listen closely!

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