Muscle Maintenance with inSHAPE Fitness

Muscle Maintenance 101

April 25, 201716 min
Join Coach Kim Watkins from New York City for this 15-min equipment free basic workout that will improve your posture, enhance your energy level, and prep the body for an active day. You need no equipment, no shoes and no fancy clothes. Skim the gym with Coach Kim!

Chat About Muscle Maintenance 101

For You