Muscle Maintenance with inSHAPE Fitness

Muscle Maintenance and First Grade Science

April 12, 201629 min
Join Coach Kim for this 25 minute maintenance routine that focuses on basic moves that require no equipment, that boost your metabolism and energy levels. Coach Kim specializes in body weight work that keeps you out of the gym most days of the week, so join her to learn more about simple exercises that are suitable for all ability levels. Learn more at www.bodybyinshape.com

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