Muscle Maintenance with inSHAPE Fitness

Muscle Maintenance - Running inMOTION

October 20, 201414 min
Cooling down after a run should include a productive sequence of exercises and stretches that redistribute blood flow and help build strength in areas of the body that can assist in the development of a better running body. To see images of each of these moves and to generate unlimited similar routines, try www.inmotionworkouts.com.

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