Muscle Maintenance with inSHAPE Fitness
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Pre Turkey Workey (MM Level 2)

November 26, 201418 min
Happy Thanksgiving! This 15 minute, equipment-free routine is an excellent way for non-exercisors to enjoy a little metabolic boost on turkey day. It's a low difficulty level and includes NO impact exercises, but it will get your heart rate up and include your entire body. For similar routines, try Kinetic Connect at www.inmotionworkouts.com (set up a free account to try it)!

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