Muscle Maintenance with inSHAPE Fitness

Range of MoJo (15-min yoga routine)

March 2, 201519 min
This 15-minute mini yoga routine is a perfect energy boost mid day or on those mornings when you simply don't have time for the gym. Coach Kim will guide you through 15 moves/poses and help you focus on proper breathing, posture, balance, and control. For the same routine with visual guides, set up a trial account at www.inmotionworkouts.com.

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