Muscle Maintenance with inSHAPE Fitness

Sept 20 Maintenance

September 20, 201614 min
Short, deconstructed workouts are easy to perform at home or the office and require NO gym and NO equipment (also no exercise clothes). Join Coach Kim for this 12-minute session that will strengthen your posture and balance, while boosting your energy and motivation to move. For other programs, visit www.bodybyinshape.com.

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