Muscle Maintenance with inSHAPE Fitness

Simplify Your Workout

March 24, 201718 min
Despite what you've heard, the gym is NOT the answer to your workouts! This short equipment-free session will warm up the body and boost your energy level and metabolism in the comfort of your home. And guess what? When you stick to short movement routines, you don't even need to change into exercise clothes. Simplified and streamlined, join Coach Kim and skip the gym!

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