Muscle Maintenance with inSHAPE Fitness

Spring Maintenance

March 22, 201620 min
Join Coach Kim for this 15 minute exhilarating routine that elevates your postural awareness and need for deep breathing. It will activate your entire body (read: metabolism), and teach you important technique that you can apply in all of your workouts. Sign up for a free account at www.inmotionworkouts.com.

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