Muscle Maintenance with inSHAPE Fitness

Stress Management Movement

January 30, 201716 min
Exercise fights the effects of high stress! Unlike medications, food, and alcohol, moving the body actually works to curtail the negative effects of anxiety. This simple routine with Coach Kim will help you breathe deeply and move your body without equipment and without the added stress of having to go to the gym. For other tips visit www.bodybyinshape.com.

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