Muscle Maintenance with inSHAPE Fitness

Ten Minute Ritual for Muscle Maintenance

May 12, 201514 min
Gyms fail most people, because your body needs stimulating movement every single day. Ten minutes each morning (Coach Kim does hers in pj's) eliminates the stress of the time commitment and wasted expense of the gym membership. But it boosts your metabolism and energy and works the entire body. For the same workout with images, set up an account at www.inmotionworkouts.com.

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