Muscle Maintenance with inSHAPE Fitness

Thursday, Apr 3 Level 4 Difficulty

April 2, 201416 min
When you don't have time for a complete workout, what do you do? Nothing, right? What you need to do is a mini-session, just 15 minutes, and this equipment free routine with Coach Kim will boost your metabolism, your energy, and your spirits as you head towards the end of the week. For other difficulty levels, try our customized workout routines at www.inmotionworkouts.com.

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