Thursday, Aug 1 Level 4 Difficulty
July 31, 2013•15 min
As the week winds down, we ramp things up with a more intense routine, one that will boost your metabolism even more and help you feel great! As always, equipment isn't needed, and we recommend that you kick off those shoes and work on the strength of your feet along the way. Have fun and please visit inshape-fitness.com for other gym free exercise ideas.