Muscle Maintenance with inSHAPE Fitness

Thursday, Aug 8 Level 4 Difficulty

August 7, 201316 min
Join Coach Kim for today's equipment free total body fitness routine and skip the gym without the guilt. We are using ballet, boxing, and other compound moves to get your heart rate up and tone your entire body. You'll feel great and you'll learn why the gym sucks, how you can stay fit and healthy without it. Visit inshape-fitness.com for other gym free fitness ideas.

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