Muscle Maintenance with inSHAPE Fitness

Thursday, Dec 12 Level 4 Difficulty

December 11, 201315 min
Join Coach Kim for this week's level 4 difficulty workout and skip the gym without the guilt! Designed to boost your metabolism and work your entire body, this session is high octane for sure! And no equipment is needed - Kim even recommends that you toss off your shoes. Enjoy and for other gym free fitness ideas, visit www.inshape-fitness.com.

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