Muscle Maintenance with inSHAPE Fitness

Thursday, Jan 2 Level 4 Difficulty

January 1, 201416 min
Getting back to work after the holidays is tough on everyone. Whether you set fitness related goals for 2014 or not, this 15-min equipment-free session will boost your metabolism, build energy, and free you from the gym. Visit www.inshape-fitness.com for other gym free fitness ideas.

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