Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE FitnessMuscle Maintenance with inSHAPE FitnessWW

Thursday, Nov 7 Level 4 Difficulty

November 6, 201315 min
Today's level 4 difficulty workout continues with this week's focus on total body strength but still takes just 15 minutes of your time. Coach Kim will guide you through the equipment free exercises and you will boost your metabolism and feel great all day long. Skip the gym without the guilt.

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