Muscle Maintenance with inSHAPE Fitness

Thursday, Sept 12 Level 4 Difficulty

September 11, 201315 min
Don't drag yourself into the gym! Skip it and leave the guilt behind with this 15-min podcast workout with Coach Kim. With basic moves and suggested ways to layer on the difficulty, you can boost your metabolism and feel great all day long. Enjoy and visit inshape-fitness.com for other gym free fitness ideas.

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