Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE Fitness

Thursday, Sept 26 Level 4 Difficulty

September 25, 201315 min
Don't waste your time wandering about on the gym floor. Spend 15 efficient minutes with Coach Kim and skip the gym without the guilt. You'll work all major muscle groups and boost your metabolism. This week we are working lateral muscles specifically, which are excellent for stability and function. Enjoy.

Chat About Thursday, Sept 26 Level 4 Difficulty