Muscle Maintenance with inSHAPE Fitness

Tuesday, Aug 6 Level 2 Difficulty

August 5, 201316 min
Don't waste precious time getting ready for, traveling to, and wandering around the gym. Let Coach Kim guide you through this beginner sequence (level 2 - same exercises as yesterday but harder). You'll learn how to use body weight moves with precision and control, which reduces the amount of time it takes for you to get a quality workout completed.

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