Muscle Maintenance with inSHAPE Fitness

Tuesday, November 19 Level 2 Difficulty

November 18, 201315 min
Don't spend an hour in the gym twice a week when you can achieve the same results with daily 15-min workouts in your home. Coach Kim will guide you through the moves, and the result will be a stronger, toner body in a quarter of the time you spend at the gym. Visit www.inshape-fitness.com for other gym free fitness ideas.

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