Muscle Maintenance with inSHAPE Fitness

Tuesday, Oct 15 Level 2 Difficulty

October 14, 201315 min
If Monday is the day to shake out the cobwebs and get moving, Tuesday is the day to shift into that higher gear to boost your metabolism and build behavioral momentum. This week we are focused on total body function, and for other gym free fitness ideas, visit www.inshape-fitness.com.

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