Muscle Maintenance with inSHAPE Fitness

Tuesday, October 29 Level 2 Difficulty

October 28, 201315 min
With this week's all around focus, your workout today will boost your metabolism, exercise all major muscles, and help you feel great. But you ALSO get to learn more about how you can maximimize your output with each move by practicing with Coach Kim. Enjoy and tune into www.inshape-fitness.com for other gym free fitness ideas.

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