Muscle Maintenance with inSHAPE Fitness

Wednesday, Apr 16 Level 3 Difficulty

April 15, 201416 min
Half way through the week, it can be challenging to muster the energy to hit the gym before work or school. Skip it with this 15-min moderate level routine! No equipment is needed, and the moves are balanced and efficient - you'll feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.

Chat About Wednesday, Apr 16 Level 3 Difficulty