Muscle Maintenance with inSHAPE Fitness

Wednesday, Apr 23 Level 3 Difficulty

April 22, 201416 min
Join Coach Kim for a 15-minute, equipment free workout and skip the gym without the guilt. You need only a space the size of a yoga mat in your living room floor, shoes optional! Using a combination of ballet, pilates, cardio moves and an elevated level of concentration, you will work the entire body and feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.

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