Muscle Maintenance with inSHAPE Fitness

Wednesday, Feb 26 Level 3 Difficulty

February 25, 201416 min
For the middle of the week, we have a middle of the road workout, in terms of difficulty. Like all of our podcast workouts, this one requires no equipment (not even shoes) and Coach Kim will guide you through two sets of six moves. Suitable for most ability levels, it's a 15-min way to skip the gym without the guilt. For other gym free fitness, try inmotionworkouts.com.

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