Muscle Maintenance with inSHAPE Fitness

Wednesday, July 24 Level 3 Difficulty

July 23, 201314 min
Wednesday is hump day, the shift down to the weekend. Start it out with energy and strength by joining Coach Kim for this short equipment free workout. We are using ballet, back stability moves and other core work to help you boost your metabolism and feel great. Other workouts can be found at inshape-fitness.com. Enjoy and thank you for listening!

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