Muscle Maintenance with inSHAPE Fitness

Wednesday, Nov 20 Level 3 Difficulty

November 19, 201315 min
Don't stress out about trying to get to the gym. Exercise at home, when you first wake up and boost your metabolism for the entire day. You'll have more energy and your body will develop long term strength and function over time. Coach Kim guides you through the mechanics of each move, and the entire workout is only 15 minutes in length. Enjoy.

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