Out of the Fog

Cultured Food for Life with Donna Schwenk

November 26, 201355 min
Donna Schwenk healed herself from diabetes and high blood pressure by eating cultured foods. Not only that, her premature newborn was able to gain 4 pounds after not being able to eat and her daughter was healed from IBS (irritable bowel syndrome and food allergies). Through research, Donna found that pro-biotic foods can repair the gut, heal food allergies, eliminate many digestive issues, and help with weight loss and management. Making these foods can seem daunting, not because it is hard but because it is new and unfamiliar. After witnessing the power of cultured foods, Donna is determined to share these recipes and stories so others may feel better and live a healthier and more joyful life.

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