RadioMD: Body Language
RadioMD: Body Language

Stay Upbeat and Healthy: The 7 Steps of Attitudinal Change

August 2, 20139 min
Guest Dr. Hilary Tindle, MD, MPH, seeks to persuade Body Language listeners that one's positive outlook influences whether we smoke, exercise, suffer depression, or develop high blood pressure.Guest Dr. Hilary Tindle, MD, MPH, seeks to persuade Body Language listeners that one's positive outlook influences whether we smoke, exercise, suffer depression, or develop high blood pressure. Dr. Tindle elucidates her 7 Steps of Attitudinal Change,  beginning with a self-assessment to help listeners achieve the first goal: Determine your current attitude latitude. From there, she guides us along a proactive path intended to redirect their gaze upward and onward. Practical activities along the way include Cognitive Behavioral Therapy techniques and guided meditation.Tindle provides several successful case studies to demonstrate the real-world effects of her prescriptions.

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