RadioMD: Body Language
RadioMD: Body Language

The Wellness Plan: Big Results From Small Changes

January 18, 20139 min
Is it possible to make do-able changes that build on each other to ultimately lead to a totally new, healthier you? It sure is and they're easier than you think.Small Changes, Big Results, by author Ellie Krieger, is a wellness plan with 65 recipes for a healthy, balanced life full of flavor.Ellie introduces her food and lifestyle philosophy as a 12-week plan of small, do-able changes that build on each other to ultimately lead to a totally new, healthier you. She explains her Usually-Sometimes-Rarely outlook on food and cooking and a step by step plan to enjoying an active, satisfying life. Taking a whole-life approach, she addresses three areas that are key to overall wellness – eating well, being active and a living well.

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