RadioMD: Body Language
RadioMD: Body Language

This Job’s Killing Me! Reducing Stress With Gratefulness

April 5, 20139 min
How many times have you thought, This job is going to kill me? The truth is, you may have be right. For better or worse, a person's job plays a critical role in their mental and physical health.How many times have you thought, This job is going to kill me? The truth is, you may have be right. For better or worse, a person's job plays a critical role in their mental and physical health.It's not your imagination, and it's not a joke: Your job may in fact be making you sick, robbing you of sleep and running down your immune system, making you more vulnerable to illness. Things really are more stressful these days. In fact, workplace stress has more than tripled in the past several years according to researchers. Judy Umlas, author of Grateful Leadership has an answer: convey gratefulness to others for the good things they do for you. for themselves and for the community

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