Sex Nerd Sandra

Sex Prep: Mindfulness with Dr. Jenn Gunsaullus

January 29, 201445 min
NINJA SKILLS FOR SEX! Sandra gets Dr. Jenn Gunsaullus to explain a crucial technique for handling yourself in the bedroom… and beyond! TOPICS: The "Down Low," Getting Touchy-Feely, Self Care, Awareness without Judgement, The Triangle of Thoughts-Emotions-Sensations, Your Patterns, Triggers, Sandra's Trigger, Using Your Words, Tangible Feelings, A Pattern Interrupt, Run/Numb/Distract, Sandra's Dark Shadow, Favorite Negative Emotions, Manipulation, Buddhist Science, Third Eye, Astrology "Personal Growth," Brené Brown, Feeling Worthy, Dr. Who, Our Inner Geography, Resiliency, Jenn's TEDx Talk and Befriending Your Body.

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