Mindfulness Meditation Made Simple with Charles Francis
May 4, 2015•26 min
Need help finding your inner peace? What better way to do that than through mindfulness meditation? Teri chats with Charles Francis the co-founder and director of the Mindfulness Meditation Institute about his new book "Mindfulness Meditation Made Simple". Charles will also share some of his studies of the practice of mindfulness that he learned from Zen Master Thich Nhat Hanh here on Soulful Living.