#026: The Functional Juice Feast: A Practical Guide to Superior Health [Podcast]
December 22, 2013•33 min
Are you in need of a radical AND practical boost to your health? In today's episode of The 5 AM Miracle Podcast I reveal how to complete a fresh vegetable juice feast without taking time off work.Photo Credit: SweetOnVeg via Compfight ccWhat is a juice feast? Great question. Think of it this way, imagine drinking a huge amount of fresh (and tasty!) vegetable juice, losing weight, and boosting your energy at the same time.The nutrients you ingest will provide more health benefits in 7 days than the average person gets in 60. Ready to hear more? Thought so.Listen to Episode #026Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast.Download the script. The Tip of the Week This week's tip is a quick discussion about my Top 3 Books for Plant-Based Diets:The 80/10/10 Diet by Dr. Douglas N. Graham The China Study by T. Colin Campbell, Ph.D. Finding Ultra by Rich Roll (listen to my interview on Rich on Episode #21)Featured Content In this episode, I discuss:What a juice feast is and WHY it's a life-changing experience. What juicer would be best for you. How to practically complete a juice feast while still maintaining your day job. What options you have to get healthy quickly. What ingredients are essential to get the best bang for your buck. How long a juice feast should last to get the most benefits. How often you could do a juice feast to maintain optimal health.Resources Mentioned in the ShowJay Kordich [The Father of Juicing] The Juiceman's Power of Juicing [book by Jay Kordich] Fat, Sick, and Nearly Dead [documentary about juicing] JuiceFeasting.com [92-day juice feasting program] Juice Nashville [juice delivery service] The Urban Juicer [juice bar in Nashville] Hurom Slow Juicer [the masticating juicer I own, use, and LOVE] Norwalk Juicers [the best juicers on the market] Nut Milk Bag [juice extraction] Ready to Start Juicing? Let`s Do This [blog post by Jeff Sanders] Vitamix Blender [the premium blender I use and LOVE!] Stanley Thermos [great for storing juices and keeping them cold]AnnouncementsVote for The 5 AM Miracle on the 2nd Annual Stitcher Awards! Secondly, If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook, which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com. Finally, my next podcast episode will be an interview with August Turak, author of the book, Business Secrets of the Trappist Monks.Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes.iTunes iHeartRadio Stitcher Spreaker RSSLeave a Voice Message If you have a question or comment that you would like me to address on the podcast itself, I highly encourage you to send me a voice message, which I will play on the show. You can also email me your questions and comments.Your Feedback If you enjoyed the show, please rate my podcast in iTunes and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!Have you ever completed a juice feast? Share your experience in the comments below.